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Here’s Two Complete Workouts on the Exercise Ball with Patricia and Tami, both instructors in the world- class resorts of Sedona, Arizona! Patricia Fonseca is a certified A.C.E. Personal Trainer who has been developing and teaching Ball Techniques for years! You're going to love these two Intermediate Sessions! In Session 1, you may use light barbells if you choose, to get a solid, overall full body workout including legs, stomach, abs and more! In Session 2, the focus is on the Core!
It's a great set using nothing but the Ball, specially developed for the fast results you're looking for! You'll love Patricia's fun personality and the pleasure of a solid session with someone who loves the Ball!
VIDEO TICKET PRICE: $1.99
Running Time: 30 min